I'll Cry If I Want To: The Healing Power Of Tears

Whether you are a parent or not, there is healing in loving presence, with ourselves and with each other. Our feelings are sacred. The process of un-hurting is healthy.

Things To Say Instead Of "Don't Cry"

Let’s change the culture around tears. Instead of responding with “don’t cry” in the face of tears (from both children and adults alike) try these alternatives.

Aware Parenting, ParentingLia WongJanuary 10, 2022aware parenting, crying, tears, tears and tantrums, parenting, healing, reparenting, crying in arms

Tis The Season For Self-Care

I love this time of year. It’s a time for merriment and wonder, and also reflection, and letting go. Who or what do you desire to embody in the New Year?

Self-CareLia WongDecember 7, 2021self-care, self care, stress management, kinesiology, holidays, new year, subconscious beliefs, wellbeing, health, healing, alignment, resolutions, body wisdom, connection, transformation

The Anatomy Of A Tear

We feel better after we cry. Science supports this and also tells us that all tears are not created equal: Tears shed while cutting an onion are not the same to those accompanying an emotional response.

Healing, Aware ParentingLia WongNovember 2, 2021tears, crying in arms, crying, healing, health, wellbeing, william frey, stress release, stress management, parenting, inner reparenting, aware parenting

The Wisdom of Trauma

I saw this documentary with Dr. Gabor Maté was blown away. It resonates so deeply with all that I care so deeply about: Fostering an all-encompassing understanding of well-being, and creating a culture and society that is trauma-informed.