Sleeping Through The Nigh

I wrote this in triumph after Ori started sleeping through the night. I had struggled with finding a truly holistic, trauma-informed approach to sleep until I came across the philosophy of Aware Parenting.

Aware Parenting, SleepLia WongMarch 14, 2022aware parenting, parenting, sleep, sleep coach, baby sleep, infant sleep, cosleeping, secure attachment, parenhood, attachment, stress management

3 Things To Help Parents Manage Stressful Times

Pandemic uncertainty seems to be in full swing in Hong Kong. It suppose it ebbs and flows depending on where you are in the world. These are the things I’ve been turning to to regain my sanity (at least temporarily).

Tis The Season For Self-Care

I love this time of year. It’s a time for merriment and wonder, and also reflection, and letting go. Who or what do you desire to embody in the New Year?

Self-CareLia WongDecember 7, 2021self-care, self care, stress management, kinesiology, holidays, new year, subconscious beliefs, wellbeing, health, healing, alignment, resolutions, body wisdom, connection, transformation

The Anatomy Of A Tear

We feel better after we cry. Science supports this and also tells us that all tears are not created equal: Tears shed while cutting an onion are not the same to those accompanying an emotional response.

Healing, Aware ParentingLia WongNovember 2, 2021tears, crying in arms, crying, healing, health, wellbeing, william frey, stress release, stress management, parenting, inner reparenting, aware parenting

Dr. Gabor Maté on COVID-19 & Trauma Response

I loved what Dr. Maté and Hannah discussed in this Instagram live. I found it very succinct and very profound—and something key to remember when we find ourselves engaged or amidst a heated debate.

Trauma, HealingLia WongSeptember 27, 2021covid-19, pandemic life, pandemic, stress management, trauma, gabor mate, trauma response, self care

On Willingness & Mask Weari

I know many people—both parents and child-free individuals alike—struggle with the thought of children having to wear a mask. This is how I coped with it and how I gently encouraged my toddler to wear one, too.

Parenting, Self-Care, TraumaLia WongSeptember 25, 2021mask wearing, pandemic, pandemic fatigue, pandemic life, parenthood, aware parenting, parenting, reparenting, stress management

10 Easy Ways To De-Blah Yourself

Wherever you may be in your head and heart, I’ve created this list that’s helped to support me with pandemic fatigue, and feeling blah.

High Sensitivity, HealingLia WongAugust 29, 2021pandemic, covid-19, pandemic fatigue, anxiety, stress, stress management, stress release, connection, crying, eft

The Wisdom of Trauma

I saw this documentary with Dr. Gabor Maté was blown away. It resonates so deeply with all that I care so deeply about: Fostering an all-encompassing understanding of well-being, and creating a culture and society that is trauma-informed.

Parenting, Self-CareLia WongJuly 21, 2021wisdom of trauma, documentary, gabor mate, trauma, healing, aware parenting, parenting, stress, stress management, gentle birth, health, wellbeing

Your Body Knows The Way: Kinesiology Explained

As an energy kinesiologist, I use gentle muscle monitoring to locate and defuse energetic stress.

KinesiologyLia WongMarch 29, 2021kinesiology, healing, transformation, neuroenergetic, energy, hong kong, holistic, therapy, stress, stress management, muscle testing, muscle monitoring, stress release, anxiety, wellbeing

raising orion

WORK WITH ME

CONNECT