I love this time of year. It’s a time for merriment and wonder, and also reflection, and letting go. Who or what do you desire to embody in the New Year?
Read MoreWe feel better after we cry. Science supports this and also tells us that all tears are not created equal: Tears shed while cutting an onion are not the same to those accompanying an emotional response.
Read MoreI saw this documentary with Dr. Gabor Maté was blown away. It resonates so deeply with all that I care so deeply about: Fostering an all-encompassing understanding of well-being, and creating a culture and society that is trauma-informed.
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