I'll Cry If I Want To: The Healing Power Of Tears

Whether you are a parent or not, there is healing in loving presence, with ourselves and with each other. Our feelings are sacred. The process of un-hurting is healthy.

The Anatomy Of A Tear

We feel better after we cry. Science supports this and also tells us that all tears are not created equal: Tears shed while cutting an onion are not the same to those accompanying an emotional response.

Healing, Aware ParentingLia WongNovember 2, 2021tears, crying in arms, crying, healing, health, wellbeing, william frey, stress release, stress management, parenting, inner reparenting, aware parenting

10 Easy Ways To De-Blah Yourself

Wherever you may be in your head and heart, I’ve created this list that’s helped to support me with pandemic fatigue, and feeling blah.

High Sensitivity, HealingLia WongAugust 29, 2021pandemic, covid-19, pandemic fatigue, anxiety, stress, stress management, stress release, connection, crying, eft

The Beauty of Tantrums

From an Aware Parenting perspective, the crying-in-arms situation transitions with toddlers, in that they typically want a bit more freedom to walk around cry, and rage. This is the transition that we’ve been going through as of late.

ParentingLia WongAugust 13, 2021aware parenting, crying in arms, crying, tears, body wisdom, homeostasis, balance, stress release, sleep

Your Body Knows The Way: Kinesiology Explained

As an energy kinesiologist, I use gentle muscle monitoring to locate and defuse energetic stress.

KinesiologyLia WongMarch 29, 2021kinesiology, healing, transformation, neuroenergetic, energy, hong kong, holistic, therapy, stress, stress management, muscle testing, muscle monitoring, stress release, anxiety, wellbeing

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