Whether you are a parent or not, there is healing in loving presence, with ourselves and with each other. Our feelings are sacred. The process of un-hurting is healthy.
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So, I did a thing…introducing the Raising Orion podcast dedicated to parenting and well-being for a more beautiful world.
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I wrote this in triumph after Ori started sleeping through the night. I had struggled with finding a truly holistic, trauma-informed approach to sleep until I came across the philosophy of Aware Parenting.
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I used to think it was because something was wrong, that babies cried exclusively because they weren’t getting need met. Crying, in fact, has two important functions.
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Parenting for a new paradigm is something I’m deeply committed to learning, practicing and sharing. These are the messages I’ll be communicating in support of that.
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Let’s change the culture around tears. Instead of responding with “don’t cry” in the face of tears (from both children and adults alike) try these alternatives.
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We feel better after we cry. Science supports this and also tells us that all tears are not created equal: Tears shed while cutting an onion are not the same to those accompanying an emotional response.
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It’s official: As of last week, I became a certified Aware Parenting instructor! As part of my application, I was asked to explain why I am inspired by Aware Parenting. To celebrate my certification, I’m sharing what I wrote.
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