We feel better after we cry. Science supports this and also tells us that all tears are not created equal: Tears shed while cutting an onion are not the same to those accompanying an emotional response.
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A few days before June’s super blood moon eclipse, I had a Soul Portrait photo shoot on Lantau with a local healer and artist by the name of Valerie.
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I'm one of the biggest proponents of self-care out there. And, yet, this is where I've found myself floundering these past weeks. The struggle has been feeling that familiar inertia of needing to prove myself (hello, darkness, my old friend!).
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