Tis The Season For Self-Care

I love this time of year. It’s a time for merriment and wonder, and also reflection, and letting go. Who or what do you desire to embody in the New Year?

Self-CareLia WongDecember 7, 2021self-care, self care, stress management, kinesiology, holidays, new year, subconscious beliefs, wellbeing, health, healing, alignment, resolutions, body wisdom, connection, transformation

Child Rearing That Doesn't Traumatize, A Recap

One of the Wisdom of Trauma talks that I made sure to watch was Child-Rearing That Does Not Traumatize with Dr. Gabor Maté, Darcia Narvaez, Gordon Neufeld, Ph. D., Kate Silverton & Muffy Mendoza. There were so many gems. This is my attempt to capture the takeaways.

Parenting, TraumaLia WongNovember 6, 2021parenting, trauma informed care, trauma, wisdom of trauma, gordon neufeld, gabor mate, muffy mendoza, attachment, parenthood, child rearing, connection, documentary

10 Easy Ways To De-Blah Yourself

Wherever you may be in your head and heart, I’ve created this list that’s helped to support me with pandemic fatigue, and feeling blah.

High Sensitivity, HealingLia WongAugust 29, 2021pandemic, covid-19, pandemic fatigue, anxiety, stress, stress management, stress release, connection, crying, eft

On Connection

I'm one of the biggest proponents of self-care out there. And, yet, this is where I've found myself floundering these past weeks. The struggle has been feeling that familiar inertia of needing to prove myself (hello, darkness, my old friend!).

Self-CareLia WongMay 31, 2021self-care, motherhood, martha beck, integrity, the way of integrity, inner reparenting, reparenting, kinesiology, connection, wellbeing

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