We feel better after we cry. Science supports this and also tells us that all tears are not created equal: Tears shed while cutting an onion are not the same to those accompanying an emotional response.
Read More
I loved what Dr. Maté and Hannah discussed in this Instagram live. I found it very succinct and very profound—and something key to remember when we find ourselves engaged or amidst a heated debate.
Read More
Wherever you may be in your head and heart, I’ve created this list that’s helped to support me with pandemic fatigue, and feeling blah.
Read More