3 Things To Help Parents Manage Stressful Times

Pandemic uncertainty seems to be in full swing in Hong Kong. It suppose it ebbs and flows depending on where you are in the world. These are the things I’ve been turning to to regain my sanity (at least temporarily).

10 Easy Ways To De-Blah Yourself

Wherever you may be in your head and heart, I’ve created this list that’s helped to support me with pandemic fatigue, and feeling blah.

High Sensitivity, HealingLia WongAugust 29, 2021pandemic, covid-19, pandemic fatigue, anxiety, stress, stress management, stress release, connection, crying, eft

The Wisdom of Trauma

I saw this documentary with Dr. Gabor Maté was blown away. It resonates so deeply with all that I care so deeply about: Fostering an all-encompassing understanding of well-being, and creating a culture and society that is trauma-informed.

Parenting, Self-CareLia WongJuly 21, 2021wisdom of trauma, documentary, gabor mate, trauma, healing, aware parenting, parenting, stress, stress management, gentle birth, health, wellbeing

Your Body Knows The Way: Kinesiology Explained

As an energy kinesiologist, I use gentle muscle monitoring to locate and defuse energetic stress.

KinesiologyLia WongMarch 29, 2021kinesiology, healing, transformation, neuroenergetic, energy, hong kong, holistic, therapy, stress, stress management, muscle testing, muscle monitoring, stress release, anxiety, wellbeing

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